The way I write about the technique EFT just reflect on my understanding of it, not that of it's original creator, Gary Craig. What is EFT?
EFT (Emotional Freedom Techniques, also called Tapping) is an acupressure technique that uses tapping on specific acupressure points and focusing one's perception with the use of words. By doing so it can easily and effectively ease and release stress and emotional blocks. Tapping
With Tapping we use a steady set of acupressure points for every issue that we're dealing with. This simplifies the process and makes it easy to learn, yet still results in a remarkable reduction of stress symptoms within the body. Words
Spoken words are part of the regular tapping routines.
First of all, we clearly acknowledge our issue, but we also state our intention to accept ourselves with that issue as much as possible. This reduces the self-judgement that often comes with having that problem in the first place. We also use words and phrases to keep the focus to that issue at hand. Scientifically proven
There are a lot of studies and research being done about the efficacy of EFT, and it has been proven to be useful for a big variety of issues. More information can be found here: https://www.eftuniverse.com/research-studies/eft-research Experience Tapping!
To me, experiencing Tapping is more important than any study, though. Every time I sit down to tap I'm still amazed how easily it helps me with just relaxing, but also with releasing big or small personal issues or just to find the inspiration to write this article ????… What questions do you have about EFT? Go curious? Just message me here on FB or write me an eMail. I'm here for your questions, and if you'd like, we can set up a free chat (phone/skype/personally in Hannover, Germany) to figure out if and how Tapping can be useful for your issue and if I can help you with this. Just ask!