EFT starts with the emotions that come with an issue or challenge.
What is the issue?
What emotions does this issue create?
Where are they located in the body?
How strong are they?
Tapping of certain acupressure points
This helps the body to relax and release the tension created by the emotions.
New aspects, ideas, insights
The stress response in the brain slows down as well, which creates the opportunity to come up with new insights, ideas and much more.
A fascinating process
This process reduces baggage, provides more clarity and leaves us one big step closer to our goals.